Monday, November 21, 2016

By Matt Chaderia


Low back pain is a medical condition many people deal with on a regular basis. Low back pain is often caused by motor vehicle collisions and slip and fall accidents. Some people may not realize the condition can also be triggered by bad posture, lifting heavy objects without proper support, and other actions that put a strain on the lower back.

Causes of back pain include herniated disc, degenerative disc disease, sacroiliac joint dysfunction, and vertebral fractures. Normal wear and tear on your joints and ligaments can also be a source of lower back pain.

When the spinal column is misaligned, it can cause muscle tension, pinched nerves, joint pain, muscle spasms, and stiffness in the back. Most people believe the back pain will disappear after a few days. They may take pain medication and put a heating pad or ice pack on the part of the back that is sore. The aches and pains could last for weeks or months if it isn't taken care of by a skilled chiropractor.

Some patients immediately feel the effects of a chiropractic adjustment. The pain and stiffness are reduced. They may also have greater range-of-motion. Other people with more severe medical conditions may need to have several appointments before they feel a significant improvement in their health.

Chiropractic care focuses on non-invasive and painless methods to help patients. Spinal adjustments reduce inflammation and soreness in the lower back. Physical therapy, acupuncture, meditation, yoga, water therapy, and corrective exercises are some of the techniques used to stimulate healing within the body.

It takes awhile to adjust to lifestyle changes. Those who want a lifestyle change must think about how they can live life differently from the foods they eat and basic everyday body movements. They must be mindful of the simplest actions like exiting their car properly, so misalignment of vertebrae does not occur.

You must be committed to the lifestyle changes in order for them to have a positive impact. Focusing on the long-term benefits of being healthier can become a motivating factor.

Lower back pain can be debilitating and diminish your quality of life. Consult a Seattle chiropractor to evaluate your condition. The chiropractor will create a healthcare plan that strengthens your immune system and enables your body to heal naturally.




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