Saturday, November 12, 2016

By Sarah Scott


Weight loss is, without a doubt, one of the most challenging tasks that one may choose to undertake. On many occasions, there is a need to give up some of the things that you like enjoying. Lifestyle changes remain the most popular mode of weight loss all over the world. Hypnosis is a rare yet effective option for the same. If they wish to have weight loss hypnosis western MA residents should understand a number of things.

Hypnosis (also termed hypnotherapy) focuses on the mind (mainly at the subconscious level). The therapist achieves their objective by making repeated suggestions. The aim of the suggestions is to discourage undesirable behavior (likely to lead to weight gain) and to encourage desirable behavior. For instance, eating too much may be linked to diabetes and other lifestyle diseases serving to minimize the desire for food.

A single session of hypnotherapy is made up of three distinct stages. The first is known as induction. It is at this stage that the client is assisted to focus on their problem through suggestions made by the therapist. The second stage is known as hypnosis proper. This is the stage at which a client enters a transient state of trance. The last is referred to as emergence and marks the return to reality.

Several benefits can be realized by an individual undergoing bariatric surgery. One of the major benefits is that this technique is non-invasive. Serious side effects are, for this reason, non-existent. Many of the other modalities have some form of side effects. Another benefits of this method is that it can be easily used alongside many other techniques of weight loss (such as lifestyle changes and bariatric surgery).

The main downside is the fact that it works very slowly compared to other methods. Therefore, it is not advisable to use the method on its own. Another major advantage is the high cost that makes it unaffordable for most people. You may need to visit several therapists before settling on one that fits your budget. Bear in mind that most insurance company do not cover the service.

Clients that have undergone hypnotherapy undergo varying experiences. For the majority, the therapy results in profound relaxation and a sense of detachment. For a few of them, however, the state of trance is a bit uncomfortable. It is not uncommon for some of them to remain conscious as the therapy is administered and even engage in conversation. Research shows that close to 10% of adults cannot be hypnotized at all.

Note that the technique is considered inappropriate for use in persons with mental illness. Examples of these illnesses include bipolar mood disorders, schizophrenia and depression. When used, the technique is likely to worsen the symptoms of these conditions. In some cases, patients may complain about distress, anxiety and drowsiness. Getting enough sleep before therapy helps reduce the chances of having these side effects.

Hypnosis is increasingly being considered as a method of weight loss. It has been shown to be effective in adults as well as children as long as they can understand and follow instructions. Results from scientific research appear to conflict on the question of whether or not this procedure is beneficial.




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