There was a time when people that had learning difficulties, struggled to concentrate, failed to finish projects and generally acted in an anti social manner were seen as stupid, lazy and even mad. Only once Attention Deficit Hyperactivity Disorder became an acknowledged medical condition could such people hope for professional help. Today, with ADHD adult treatment Athens sufferers can learn to cope with their condition and to function well in society.
ADD patients experience a wide variety of symptoms. Most find it very difficult to pay attention to a particular issue for any length of time. They struggle to learn because they simply cannot concentrate. Patients are typically prone to talking too much, to leave projects halfway finished and to forgetfulness. Many patients are moody, sometimes even aggressive. In some cases, they develop severe anti social behavioural patterns.
Effectively treating ADD requires a multi disciplinary approach. Some people think that the condition can be controlled by simply swallowing a pill. Medication is indeed part of a holistic approach but in most cases it treats only the symptoms. Some symptoms, such as forgetfulness do not react to medication. Patients also need to be careful to monitor and report side effects of the medication they use.
Exercise is seen as one of the most important components of any plan to treat a patient with ADD. Almost any form of exercise will boost dopamine and serotonin levels in the brain. This, in turn, will help improve the memory, mood and motivation of the patients almost immediately. Experts agree that patients should try and exercise for at least half an hour each day, preferably out of doors.
Many ADD patients struggle to fall asleep and when they do sleep, the quality of sleep is poor. This has a negative effect on the symptoms of this condition. Patients are advised to adopt a strict discipline regarding the times they go to bed at night and wake up in the morning.. Their rooms need to be dark and free of any kind of noise.
ADD patients often forego food for long periods, only to then binge on unhealthy food. This is not only harmful to their general health, but it worsens their symptoms. Patients need to follow a balanced diet and they should eat small meals at regular intervals. All meals should include some protein and food such as tuna and milk products that contain Omega fatty acids.
Astonishingly positive results have been found in patients that regularly practice a relaxation technique such as meditation or yoga. Meditation helps patients to learn to concentrate for longer periods. Yoga teaches proper breathing techniques, it promotes inner quietness and it helps to restore a balance between the physical and the mental domains helping the patient to stay calm and in control.
Patients suffering from ADD are not deliberately disruptive, anti social and non cooperative. They suffer from a recognized medical condition. With treatment there is no reason why they cannot learn to control the symptoms and to lead fulfilling and satisfying lives.
ADD patients experience a wide variety of symptoms. Most find it very difficult to pay attention to a particular issue for any length of time. They struggle to learn because they simply cannot concentrate. Patients are typically prone to talking too much, to leave projects halfway finished and to forgetfulness. Many patients are moody, sometimes even aggressive. In some cases, they develop severe anti social behavioural patterns.
Effectively treating ADD requires a multi disciplinary approach. Some people think that the condition can be controlled by simply swallowing a pill. Medication is indeed part of a holistic approach but in most cases it treats only the symptoms. Some symptoms, such as forgetfulness do not react to medication. Patients also need to be careful to monitor and report side effects of the medication they use.
Exercise is seen as one of the most important components of any plan to treat a patient with ADD. Almost any form of exercise will boost dopamine and serotonin levels in the brain. This, in turn, will help improve the memory, mood and motivation of the patients almost immediately. Experts agree that patients should try and exercise for at least half an hour each day, preferably out of doors.
Many ADD patients struggle to fall asleep and when they do sleep, the quality of sleep is poor. This has a negative effect on the symptoms of this condition. Patients are advised to adopt a strict discipline regarding the times they go to bed at night and wake up in the morning.. Their rooms need to be dark and free of any kind of noise.
ADD patients often forego food for long periods, only to then binge on unhealthy food. This is not only harmful to their general health, but it worsens their symptoms. Patients need to follow a balanced diet and they should eat small meals at regular intervals. All meals should include some protein and food such as tuna and milk products that contain Omega fatty acids.
Astonishingly positive results have been found in patients that regularly practice a relaxation technique such as meditation or yoga. Meditation helps patients to learn to concentrate for longer periods. Yoga teaches proper breathing techniques, it promotes inner quietness and it helps to restore a balance between the physical and the mental domains helping the patient to stay calm and in control.
Patients suffering from ADD are not deliberately disruptive, anti social and non cooperative. They suffer from a recognized medical condition. With treatment there is no reason why they cannot learn to control the symptoms and to lead fulfilling and satisfying lives.
About the Author:
You can get a detailed summary of the benefits you get when you receive ADHD adult treatment Athens area and more info about an experienced therapist at http://foundationmedicalgroup.org right now.
0 comments:
Post a Comment