Heading into the hurtful and painful parts of your past is pretty nerve-wracking. It's a tough place to spend time. In fact, most of us just avoid this place altogether. Despite that, it's one of the greatest sources of true wisdom.
But why?
Because going into the shadows lets you heal deep-seeded pain, experiences and events you truly haven't come to terms with yet and emotions you've had tendency to avoid.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you do this?
The best method to get to this place - the shadows - is by putting yourself into a very relaxed and safe state of meditation. When you start to dive into this place naturally your most major fears, troubles, and stresses about life will come to the front of your mind. Continue to breathe.
The major skill that you are looking to cultivate here is being able to live in this place - the shadows - and get close enough to the emotions that surround the event without letting them complete overtake your mind. When you can get close enough without being overwhelmed, you know you are in the right spot.
But this practice takes a lot of time to really get good at. It takes some hard work. It's not easy heading into the shadows because it's a painful place where a lot of emotion is stored. But if you take this journey you will truly begin a healing process that will allow pains to release themselves from you over time.
The other benefit of this is to find your past unraveling itself from your life right now.
Take a dive into doing shadow work. See what happens? It might be one of the greatest journeys of your life. And hell, you could really start to heal.
But why?
Because going into the shadows lets you heal deep-seeded pain, experiences and events you truly haven't come to terms with yet and emotions you've had tendency to avoid.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you do this?
The best method to get to this place - the shadows - is by putting yourself into a very relaxed and safe state of meditation. When you start to dive into this place naturally your most major fears, troubles, and stresses about life will come to the front of your mind. Continue to breathe.
The major skill that you are looking to cultivate here is being able to live in this place - the shadows - and get close enough to the emotions that surround the event without letting them complete overtake your mind. When you can get close enough without being overwhelmed, you know you are in the right spot.
But this practice takes a lot of time to really get good at. It takes some hard work. It's not easy heading into the shadows because it's a painful place where a lot of emotion is stored. But if you take this journey you will truly begin a healing process that will allow pains to release themselves from you over time.
The other benefit of this is to find your past unraveling itself from your life right now.
Take a dive into doing shadow work. See what happens? It might be one of the greatest journeys of your life. And hell, you could really start to heal.
About the Author:
Time to start living your dream. Visit Evan Sanders' site The Words Of Encouragement, and dive into these Quotes About Moving On to start the healing process.
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